🛼🧬 Gaz Mabs — Profile
- 👤 Name: Gaz Mabs
- 📍 Location: Bath, Somerset 🇬🇧
- 📸 Instagram: @gazmabs
- 🧬 Focus: Biohacking • longevity • health optimisation
- 🛼 Skating: Inline/roller skating
- 🛞 Interesting detail: Uses 125 mm wheels as part of his approach to making skating a low-impact cardio activity.
- ❤️ Exercise concept: Skating as a potentially joint-friendly cardio modality, rather than conventional high-impact running.
- 🔬 Mindset: Experimentation with exercise, recovery and longevity rather than simply following conventional fitness routines.
- 📍 Why he fits your profile:
Bath + 🛼 skating + 🧬 biohacking + ❤️ health optimisation + 📱 social media
⭐ Overall match
🛼 Skater: ✅
🧬 Biohacker: ✅
❤️ Health/longevity: ✅
📍 Bath: ✅
📱 Instagram: ✅
🛞 125 mm wheels: ✅
🏃 Low-impact cardio concept: ✅
🧬 ZGPT60 — Healthy Ageing Protocol
ZGPT60 is a practical healthy-ageing protocol designed to help you hold onto your muscle 💪, strength 🏋️, mobility 🦵 and physical function 🚶 as you move through your 40s, 50s and 60s.
Rather than thinking of ageing as unavoidable decline, the protocol looks at a number of factors that can compound over time, including reduced muscle mass, diminished sensitivity to protein and nutrient uptake, decreased B12 status, chronic low-grade inflammation 🔥, sleep difficulties 😴 and falling functional strength.
🧠 The ageing process
The approach is inspired by research suggesting that ageing isn’t always the smooth linear process we imagine, but rather involves distinct biological phases — particularly in the mid-40s and again around 60 — and that physical capacity should perhaps be maintained before and through these points of change in order to prolong resilience.
🏋️ Load → Fuel → Rebuild
Fundamentally, it’s about applying the principle of loading the body, fuelling it adequately and then letting it rebuild.
This means challenging muscles regularly through resistance training, loaded carries, hills, squats and other daily movements.
🛼 Skating is singled out as an interesting way to combine cardiovascular exercise ❤️, mechanical loading 💪, balance ⚖️ and movement — while remaining relatively low impact.
🥗 Nutrition
Nutrition is a crucial pillar of the protocol, focusing on dispersing good-quality protein throughout the day rather than concentrating it in an evening meal.
Attention is also paid to leucine status, nutritional issues such as low B12, and investigating unexplained fatigue or cognitive change rather than simply accepting them as “part of ageing.”
🔥 Inflammaging
“Inflammaging” is directly addressed, with minimal processing and resistance training highlighted alongside regular movement, positive body composition and good sleep.
The emphasis is on avoiding simplistic “good food/bad food” thinking or supplement-based solutions.
😴 Recovery
Recovery isn’t simply a necessary break from training — it is an active component of the training itself.
Rest, sleep and recovery become increasingly important with age, particularly when physical training is combined with the daily demands of work, family and mental load.
🤝 Grip & Functional Strength
Grip strength is identified as a useful metric of functional strength that can be monitored over time.
Loaded carries, kettlebells 🏋️, dumbbells, hangs and modified hangs can all provide practical ways to develop and maintain it.
Review
⭐⭐⭐⭐⭐ A Life-Changing Health Coach
“He is an amazing health coach and biohacker. He has literally saved my health and the health of those around me, as I have been able to pass on his teachings to help my family and neighbours.”
🧬 Health • Wellness • Biohacking • Education
💚 Knowledge that doesn’t just change one life — it can be shared with the people around you.
★★★★★ Highly recommended
Get Your Free Health eBook and purchase the combined ZGPT and ZGPT60 eBooks now
⚙️ In summary…
ZGPT60 is not about finding the quick fix.
It’s about maintenance of the machine.
💪 Fuel the muscle
🏋️ Load the muscle
🚶 Move regularly
🔥 Manage the burden of inflammation
😴 Allow it to rebuild
🤝 Track functional strength
🔄 Rebuild capacity post-rest
The goal of ZGPT60 is to maintain capability rather than simply chase “normal” blood results.
And perhaps its most novel concept is 🛼 skating — offering a combination of cardio, movement, balance and muscular loading in one relatively low-impact activity.
🧬 ZGPT60: Maintain the machine. Preserve the capability. Extend the resilience.
Get Your Free Health eBook and purchase the combined ZGPT and ZGPT60 eBooks now
